General information and rules for the sauna
An oasis of peace for complete relaxation.The Hotel Dvorec wellness center offers four different saunas, a salt room, a wooden bath with cold water, and two jacuzzis. Zen retreat for peaceful rest and rest areas with panoramic views of the nearby hills. In addition to the jacuzzi, there is a relaxation area that gives the atmosphere a special energy.
For complete relaxation, we offer various massages and well-being programs.
INFO & BOOKING: +386 (0) 5 382 11 00 or #EM#696f646c446d69736d656e7d637f6b6c3e727d7e#EM#
OPENING HOURS: coming as soon as the wellness will be open
RECEPTION: you can pick up bathrobes and towels at the reception on the 4th floor of Hotel Dvorec, where the wellness center is located. You can store your things in lockers that you lock.
SAUNA PLACE: Finnish, bio, steam and infrared sauna, salt room and wooden bath with cold water.
- FINISH SAUNA provides pleasant hot muscle relaxation with the power of dry heat, stimulates bodily processes, and strengthens the immune system. The excellent scent is provided by natural wood. Due to the high temperature (80 – 100°C), sauna visits last between 8 and 15 minutes, depending on comfort. After sweating, it is recommended to cool the body with cold or lukewarm water. There should be at least 15 minutes between individual sauna visits.
- INFRARED SAUNA and IR radiation pleasantly deeply warms your body. It has a beneficial effect on joints, spine, and internal organs. The sauna operates at a lower temperature of 40-60°C and is especially suitable for people sensitive to high temperatures. A short visit is sufficient for optimal effect on the body. The elimination of excess substances from the body in the infrared cabin is three times greater than in conventional saunas.
- STEAM SAUNA benefits include improving circulation, reducing sinus congestion, and aiding muscular recovery from exercise. It may also help cleanse Due to the heat, there is a risk of dehydrating the body, and it is advisable not to spend longer than 10 minutes inside. It is also important to drink plenty of water beforehand.the outer skin, reduce stress, and more.
- BIO SAUNA is the modern alternative to the traditional Finnish sauna and was designed to bring to the sauna, all those who suffer from high temperatures. The bio-sauna it is a sauna with humid atmosphere with a maximum temperature of about 50/60 ° C and a moisture in a range of 60/70%.
- SALT ROOM Salt therapy is a natural and safe method to alleviate respiratory diseases, allergies and skin diseases. It is especially suitable for people suffering from diseases such as asthma, bronchitis, inflammation of the respiratory system, flu, sore throat, allergies, inflammation of the ear and mucosa of the paranasal sinuses, eczema and dermatitis. It also helps people that ache from chronic stress, poor quality of sleep, roncopathy, muscle diseases and joint pain.
JACUZZI: The two jacuzzi offers a relaxing hydro massage for 2 or 4 people. The power of water have a beneficial effect on whole body system and mind calming effect. The ambiance creates a truly relaxing mood.
RELAXING AREA: The resting area is equipped with comfortable loungers and opens to a beautiful panoramic view on Tolmin mountains. It has access to saunas, jacuzzi and salt room. A corner for drinking water and making tea is nearby.
GENERAL RULES FOR SAUNA AND WELLNESS
Due to the extreme heat sauna is not suitable for the following people:
- pregnant women,
- anyone with heart disease, pace makers,
- those with very low or high blood pressure,
- anyone with epilepsy,
- those taking antibiotics and other medicines,
- people who take stimulants or tranquilizers or drink alcohol,
- people with severe venous disease or kidney disease, with severe neurological and mental disorders, injuries, or inflammation of the epidermis.
